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This gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can take time out to cry, ask for a hug, sing to themselves or be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.”

Double Tap to Zoom.

This gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can take time out to cry, ask for a hug, sing to themselves or be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.”

* Best Seller in Amazon Kindle Store (Stress Management) *

Reviews

"...inspires the reader to make a conscious effort and DECIDE to find a balance in their life. Highly recommended."

"...an important read for any workaholic's library."

Description

If you are a workaholic you need to put some balance back in your life, no two ways about it. Without balance you will likely find yourself lonely, sickly, and bored out of your skull come your golden years (assuming that you survive until then, which is questionable). While a strong work ethic is an admirable thing for most people, workaholics have a tendency to ruin their lives by being unable to stop working when work time is over.

In this 13-chapter book Arthur Laud will help you come to grips with your addiction to work and get it under control while there is still time. You will come face to face with the root causes of your affliction and then be walked step by step through a procedure that will get you back on track to living a happy, healthy, balanced life. Topics covered include:

• Why You are a Workaholic
• What You are Missing - Is it Worth It?
• Why Balance in Your Life is Critical
• Let's Sit Down and Figure Out Your Real Priorities
• Realistic Goal Setting
• Reconnecting with Lost Passions
• Physical Fitness: No Point in Financial Success without It
• Personal Organization: The Key to Making it All Work
• Strategic Reminders: The Key to Self-Discipline
• Relationship Advice for Workaholics
• Working Vacations vs. Real Vacations
• Life is Good for People with Balanced Lives

The real irony is, once you start walking the balance beam every aspect of your life will improve, including your work performance! You don’t even realize that the best way to be more efficient in your work is to get away from it for a while. This book will open your eyes and offer a very “workable” plan for achieving the balance and satisfaction that you are missing.

To get started right now, scroll up and hit the Buy button.

* Best Seller in Amazon Kindle Store (Stress Management) *

Reviews

"...inspires the reader to make a conscious effort and DECIDE to find a balance in their life. Highly recommended."

"...an important read for any workaholic's library."

Description

If you are a workaholic you need to put some balance back in your life, no two ways about it. Without balance you will likely find yourself lonely, sickly, and bored out of your skull come your golden years (assuming that you survive until then, which is questionable). While a strong work ethic is an admirable thing for most people, workaholics have a tendency to ruin their lives by being unable to stop working when work time is over.

In this 13-chapter book Arthur Laud will help you come to grips with your addiction to work and get it under control while there is still time. You will come face to face with the root causes of your affliction and then be walked step by step through a procedure that will get you back on track to living a happy, healthy, balanced life. Topics covered include:

• Why You are a Workaholic
• What You are Missing - Is it Worth It?
• Why Balance in Your Life is Critical
• Let's Sit Down and Figure Out Your Real Priorities
• Realistic Goal Setting
• Reconnecting with Lost Passions
• Physical Fitness: No Point in Financial Success without It
• Personal Organization: The Key to Making it All Work
• Strategic Reminders: The Key to Self-Discipline
• Relationship Advice for Workaholics
• Working Vacations vs. Real Vacations
• Life is Good for People with Balanced Lives

The real irony is, once you start walking the balance beam every aspect of your life will improve, including your work performance! You don’t even realize that the best way to be more efficient in your work is to get away from it for a while. This book will open your eyes and offer a very “workable” plan for achieving the balance and satisfaction that you are missing.

To get started right now, scroll up and hit the Buy button.

Ages 5 - 12. This book is filled with fun and effective activities to help children calm down and control impulses, focus, concentrate and organize their thoughts, identify and verbalize feelings, channel and release excess energy appropriately, and build self-esteem and confidence. Most of the activities take no more than 10 minutes and can be played just about anywhere-
while a child is waiting on line, riding in a car, or even getting ready for bed.

Does your blood pressure surge if the car in front of you turns without signaling? Do your neck veins pulsate when a cashier takes too long to ring you up? Does relaxing seem like it'll have to wait until you're dead? Then your name could very well be Brian Frazer.

On paper, Frazer is the world's healthiest guy. He eats right, exercises regularly, gets plenty of sleep, has never smoked and has missed only one day of flossing in the last five years. But inside he's a swirling vortex of angst, capable of contracting a new malady every month. Once Frazer realized that all his ills were tied to stress, he went on a quixotic quest for calm, venturing into everything from Tai Chi, serotonin blockers and Kabbalah to an unfortunate incident involving pineapple-chicken curry at a Craniosacral therapy session. Never has the road to wellville taken so many unforeseen turns.

Achingly funny, uncomfortably true and always entertaining, Hyperchondriac is just the medicine for anyone who wants to take it down a notch.

For more than 25 years, executives, managers, and professionals have trusted David Lee to help them speak with impact. Now you can use this proven approach for your presentations!

These practical suggestions help you develop and fine-tune your skills, from crafting your message to delivering it effectively. You learn how to manage your fear instead of letting it manage you, recognize and enhance your natural style, choose compelling material that rivets your audience, approach your presentation in a strategic way, make a point without saying a word, increase your comfort at speaking to groups of all sizes, and appear calm, polished, and professional.

As a bonus, you’ll find a special section called "Ask the Coach." It contains 39 commonly asked questions, on topics such as giving impromptu presentations, facing an unfriendly audience, showing more energy, and the perennial favorite, getting rid of "ums" and "ahs."

This is the book for the person in your life who needs to calm down.

In a reassuring and approachable tone, Miller offers readers new ways to take the pressure off. From remembering to breathe to remaining in the moment rather than reliving past frustrations, this book will help readers avoid burnout, achieve a calm focus, and, most importantly, maintain it.

When stress has you whimpering or acting like a troll in some fairy tale, ready to rip off heads, you are not at your best. You are the proverbial toddler who needs a nap and some food. Could anything be more obvious?

Simply Serene will show you four amazingly powerful methods that will successfully help you to defeat stress, to be fully alert, and to be serene so you can operate at your peak potential.

YOU WILL LEARN:

1. How to Calm Down

2. How to Reduce Stress

3. How to Deal with Stress

4. And How to Be Instantly Alert and at Peace Simultaneously. It’s all very cool.

That’s your mission. By the end of this manual –

You will know how to be simply serene at any time.

You will know how to choose between FOUR TIME-TESTED, SURE-FIRE METHODS to get the best personal results in the moment.

You will know how to defeat stress.

You will know how to turn off self-doubt, anxiety, fear, worry, fretting, hopelessness, overwhelm, and depression.

You will know how to pull back from the fight-flight response, thereby allowing you to act from a calm, yet alert state.

You will be able to operate more powerfully.

You will steadily move closer to your peak potential using these four methods.

From a peaceful, calm state, you can take the steps to creating the life you truly love.


A SURPRISE BENEFIT

One of the benefits of being serene may surprise you. When you are still and serene, your creative mind opens up and presents you with the solutions to your problems and helps you to create the life you want. It is wonderful.

You are also more playful. And …

Playfulness is the heart of creativity.

Playfulness is the power for peak performance.


WHAT DO YOU IMAGINE WHEN I SAY SERENE?

Can you imagine you are completely relaxed and yet completely aware? You are breathing slowly and deeply with full attention. The whole world appears different. You feel wonderful. You are mellow, peaceful, content, and conscious.

Some like to think of this as being deeply relaxed while simultaneously being fully awake and alert.

Back in the sixties and early seventies, many young people and some not so young people experimented with mind-altering drugs. The quest to expand the mind was right on target, but the means (illegal drugs) abandoned people to disillusionment and, at worst, ruined lives.

When people use drugs, whether pharmaceutical or illegal, to achieve relaxation or alertness, there are side effects. The Simply Serene Methods don’t have a “druggy” feeling, but generate real serenity from within.

All humans throughout history have explored consciousness. It is our destiny. We call it many things: Heaven on Earth, Enlightenment, Nirvana, Paradise. It is all the same.

The four methods in Simply Serene help you to realize Heaven on Earth.


AN EXERCISE

Take a few uninterrupted quiet minutes and remember a time of being truly serene and having peace of mind. If no memory comes to mind, imagine a time.

As you go through your day and your week in your imagination, what does your life look like when you are serene?

How does your body feel, what sensations do you have when you are serene?

As you imagine yourself being serene, what setting are you in?

Now, what do you imagine when I say:

• Awake
• Aware
• Rested
• Happy
• Content
• Creative

Take another minute, build up the scene in your imagination, and now imagine yourself feeling and living your life being awake, aware, rested, happy, content, creative, and serene.

As you faithfully do this exercise, you can see how good your life can be.

Remember your mission – having a life you wholeheartedly love.

If this resonates with you and you want to learn How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace, then be sure to get Simply Serene.

When stress has you whimpering or acting like a troll in some fairy tale, ready to rip off heads, you are not at your best. You are the proverbial toddler who needs a nap and some food. Could anything be more obvious?

Simply Serene will show you four amazingly powerful methods that will successfully help you to defeat stress, to be fully alert, and to be serene so you can operate at your peak potential.

YOU WILL LEARN:

1. How to Calm Down

2. How to Reduce Stress

3. How to Deal with Stress

4. And How to Be Instantly Alert and at Peace Simultaneously. It’s all very cool.

That’s your mission. By the end of this manual –

You will know how to be simply serene at any time.

You will know how to choose between FOUR TIME-TESTED, SURE-FIRE METHODS to get the best personal results in the moment.

You will know how to defeat stress.

You will know how to turn off self-doubt, anxiety, fear, worry, fretting, hopelessness, overwhelm, and depression.

You will know how to pull back from the fight-flight response, thereby allowing you to act from a calm, yet alert state.

You will be able to operate more powerfully.

You will steadily move closer to your peak potential using these four methods.

From a peaceful, calm state, you can take the steps to creating the life you truly love.


A SURPRISE BENEFIT

One of the benefits of being serene may surprise you. When you are still and serene, your creative mind opens up and presents you with the solutions to your problems and helps you to create the life you want. It is wonderful.

You are also more playful. And …

Playfulness is the heart of creativity.

Playfulness is the power for peak performance.


WHAT DO YOU IMAGINE WHEN I SAY SERENE?

Can you imagine you are completely relaxed and yet completely aware? You are breathing slowly and deeply with full attention. The whole world appears different. You feel wonderful. You are mellow, peaceful, content, and conscious.

Some like to think of this as being deeply relaxed while simultaneously being fully awake and alert.

Back in the sixties and early seventies, many young people and some not so young people experimented with mind-altering drugs. The quest to expand the mind was right on target, but the means (illegal drugs) abandoned people to disillusionment and, at worst, ruined lives.

When people use drugs, whether pharmaceutical or illegal, to achieve relaxation or alertness, there are side effects. The Simply Serene Methods don’t have a “druggy” feeling, but generate real serenity from within.

All humans throughout history have explored consciousness. It is our destiny. We call it many things: Heaven on Earth, Enlightenment, Nirvana, Paradise. It is all the same.

The four methods in Simply Serene help you to realize Heaven on Earth.


AN EXERCISE

Take a few uninterrupted quiet minutes and remember a time of being truly serene and having peace of mind. If no memory comes to mind, imagine a time.

As you go through your day and your week in your imagination, what does your life look like when you are serene?

How does your body feel, what sensations do you have when you are serene?

As you imagine yourself being serene, what setting are you in?

Now, what do you imagine when I say:

• Awake
• Aware
• Rested
• Happy
• Content
• Creative

Take another minute, build up the scene in your imagination, and now imagine yourself feeling and living your life being awake, aware, rested, happy, content, creative, and serene.

As you faithfully do this exercise, you can see how good your life can be.

Remember your mission – having a life you wholeheartedly love.

If this resonates with you and you want to learn How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace, then be sure to get Simply Serene.